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FAQ |
How do I get motivated about getting fit?
There are many ways to get motivated. First, find someone to work out with. Having someone by your side to push you and to compete with, creates motivation. Secondly, listen to music that "pumps" you up. There is nothing like a good song to help get you going.
I'm overweight, but want to get in shape. What should I do to lose fat and gain muscle?
The first thing to do is consult your physician. They will provide answers that no one else can. After you speak with your doctor, setting goals is your next step. Once you set some goals, you are on your way.
I'm confused on what type of diet is right for me. How do I choose between all the options?
To be able to make the right decisions, you need to educate yourself about all the various options you have. eFitnessForum is a great start. Learn about what has worked for others, by reading their stories. Check out our "links" page for all sorts of other material you may want to learn about. Your answer is out there, and eFitnessForum can help.
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