I am in my fifties and for the past several years I have gained weight and lost weight and just never got to a good weight for me and maintained it. I finally decided I didn't want to be a fatty fifty so with the help of my son, who is into health and fitness, I started going to the gym and eating ...
HideOver a year ago, I was in terrible shape and my life was crumbling apart. Some serious changes occured and my life stood at a crossroads.
I could either keep going in the downward spiral, or I could pull myself out of the hole I was in. I decided to create a better life for myself.
I quit dr...
HideI have been determined to walk, every day. For the past month, I made it to four days in a row and then schedules would make me miss a day, than two days, so I am out of the routine.
When I walk, I do 20 laps or about 2.2 miles. I also do very good stretching exercises. Some light weight workouts...
Hide
